| November 2013 |
| Thu 14th: |
490 *
|
29%
|
fat: 13.00g |
| |
protein: 27.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 13th: |
137 *
|
8%
|
fat: 8.29g |
| |
protein: 7.95g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 3rd: |
385 *
|
23%
|
fat: 15.09g |
| |
protein: 21.57g |
| |
carbs: 34.19g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
500 *
|
29%
|
fat: 19.34g |
| |
protein: 37.54g |
| |
carbs: 37.46g |
|
-
|
-
|
| Mon 14th: |
245 *
|
14%
|
fat: 11.09g |
| |
protein: 15.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sat 12th: |
485 *
|
29%
|
fat: 20.09g |
| |
protein: 32.07g |
| |
carbs: 40.69g |
|
-
|
-
|
| Fri 11th: |
215 *
|
13%
|
fat: 8.09g |
| |
protein: 21.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Thu 10th: |
596 *
|
35%
|
fat: 28.49g |
| |
protein: 36.42g |
| |
carbs: 45.33g |
|
-
|
-
|
| Wed 9th: |
215 *
|
13%
|
fat: 8.09g |
| |
protein: 21.57g |
| |
carbs: 14.19g |
|
-
|
-
|
| Sat 5th: |
417 *
|
25%
|
fat: 16.85g |
| |
protein: 41.08g |
| |
carbs: 16.96g |
|
-
|
-
|
| Tue 1st: |
430 *
|
25%
|
fat: 25.18g |
| |
protein: 28.11g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
376 *
|
22%
|
fat: 16.68g |
| |
protein: 29.33g |
| |
carbs: 16.74g |
|
-
|
-
|
| Fri 27th: |
754 *
|
44%
|
fat: 42.18g |
| |
protein: 64.33g |
| |
carbs: 25.74g |
|
-
|
-
|
| Thu 26th: |
1244 *
|
73%
|
fat: 67.70g |
| |
protein: 83.12g |
| |
carbs: 61.61g |
|
-
|
-
|
| Wed 25th: |
1255 *
|
74%
|
fat: 66.18g |
| |
protein: 86.61g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 24th: |
878 *
|
52%
|
fat: 43.20g |
| |
protein: 85.45g |
| |
carbs: 25.25g |
|
-
|
-
|
| Mon 23rd: |
1289 *
|
76%
|
fat: 62.20g |
| |
protein: 108.26g |
| |
carbs: 64.87g |
|
-
|
-
|
| Sun 22nd: |
777 *
|
46%
|
fat: 25.96g |
| |
protein: 60.49g |
| |
carbs: 69.86g |
|
-
|
-
|
| Sat 21st: |
290 *
|
17%
|
fat: 11.09g |
| |
protein: 17.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Fri 20th: |
936 *
|
55%
|
fat: 47.58g |
| |
protein: 92.87g |
| |
carbs: 31.83g |
|
-
|
-
|
