Weigh In record (no journal entry) for 16 May 2012
|
193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
2261 kcal
|
Fat: 58.22g | Prot: 107.68g | Carb: 335.75g.
Breakfast: Bananas , Latte Coffee, Protein Powder, 1% Fat Milk. Lunch: Honeydew Melons, Oranges. Dinner: White Rice, Fried Rice, Chicken Breast. Snacks/Other: apple, Mangos, Milk, Cheesecake . more...
|
|
2678 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|