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Definitely need to exercise during the weekend after pushing body to loose 4kg in a week. Exercise, even light, is needed to help my body maintain the weight loss at and below 56kg.
It's a mental and physical struggle to get below 56kg.
Been there, done that, don't really wanna go back.....but.....goals goals goals.
55kg mark in 2 weeks.
Doing it slowly so my face doesn't look like a 💀 and less resistance from mind & body to stay below 56kg.
#thestruggleisreal
#trotdenbom💪
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127.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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685 kcal
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Fat: 43.83g | Prot: 47.71g | Carb: 27.88g.
Breakfast: Avocado, Avocado, Avocado, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cinnamon, Cauliflower, Apple, Green Peas, Plus Biefstuk Tartaar. Snacks/Other: Orange. more...
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gaining 1.4 lb a week
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