Weigh In record (no journal entry) for 16 May 2012
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193.8 lb
Lost so far: 57.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1037 kcal
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Fat: 36.59g | Prot: 70.29g | Carb: 113.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Small Vanilla Cone, Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds), Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Cherry Sundae, Small, Tomatoes, Atlantic Cod, Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Stuffed Green Olives, Cherry Tomatoes. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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