tonynel's Journal, 16 May 2012

179.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 17.86g | Prot: 36.25g | Carb: 183.75g.   Breakfast: Multigrain Bread. Lunch: Orange and Carrot Juice (Original). Dinner: Chicken Breast (Skin Not Eaten), Flour Tortillas, Cream of Chicken Soup. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Saltine Crackers. more...

2124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...