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Maintenance
Went away for a few days. Relaxed. Ate well but not ridiculous amounts of wrong foods. Had a lot of cheese and wine. Even a dessert. No worries. I was 65.9kg when I got back and weighed Sat morning. Dropped 400g already. 65 kg was my goal anyway so maintaining well.
Bring on Xmas. I've got this. 😀
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144.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1534 kcal
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Fat: 77.23g | Prot: 99.17g | Carb: 119.00g.
Breakfast: Maleny Ginger Yogurt, Pears, Macro Raw Muesli with Coconut. Lunch: Avocado, Cucumber, Baby Spinach, Sweet Red Peppers, Tomatoes, Beetroot, Dry Grated Parmesan Cheese. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Coles Lamb Cutlet. Snacks/Other: Tea with Milk, Unsweetened Iced Tea. more...
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gaining 2.8 lb a week
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