TeresaMc's Journal, 16 May 2012

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.75g | Prot: 77.65g | Carb: 191.89g.   Breakfast: Singles American Cheese Slices, Cage Free Grade A Brown Egg, Organic Gala Apples, Strawberries, 1% low fat chocolate milk, Regular Coffee. Lunch: Chunky Spiced Apples, Diet Mountain Dew, Reduced Sodium Chicken Gumbo. Dinner: Lite Northern Italian Dressing, Tuscan Blend Shaved Cheese, Dried Cranberries, Pine Nuts, Spring Mix Salad, Pinot Noir Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Muscle Milk Light Powder, Spiced Chai, Grapes, Bananas, Bottled Water. more...

2410 kcal

Activities & Exercise: Shopping - 15 minutes, Chaos - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 5 minutes, Standing - 2 hours. more...