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Wünsche allen einen schönen 3. Advent
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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798 kcal
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Fat: 28.89g | Prot: 56.87g | Carb: 74.13g.
Breakfast: Filinchen Original, Rama Rama mit Butter, Lindenhof Minis Harzer, Kaffee. Lunch: Jütro Buttergemüse, Purland Schweineschnitzel. Dinner: Orangen, DM Bio Dinkelflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Aldi Butterspekulatius. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 1.5 lb a week
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