Athensgym's Journal, 16 December 2017

248.8 lb Lost so far: 46.5 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1516 kcal

Fat: 103.87g | Prot: 113.82g | Carb: 24.59g.   Lunch: Countryside Creamery Half & Half, Bacon (Cured, Pan-Fried, Cooked), Italian Sausage, Egg. Dinner: Olive Oil, Cooked Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Hannaford Asparagus Spears, Half and Half Cream, Spinach. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream. more...

5159 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...