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temen2 ada yang tau booster energi waktu diet yg bagus apa ya..soalnya kok akhir2 ini berasa lemes..abs olahraga aja kliyengan.. 😥
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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543 kcal
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Fat: 25.80g | Prot: 49.54g | Carb: 28.23g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Daging Sapi, Sambal Goreng, Putih Telur Matang, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Kerupuk Beras. more...
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1796 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
16 Dec 17 by member: lelyta
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16 Dec 17 by member: feb18
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Kl moodboosterku coffee, kadang tanpa gula
16 Dec 17 by member: maizera
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coffe atau jus mataps tuuh
16 Dec 17 by member: rama.gestiyana
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16 Dec 17 by member: fairywinter
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16 Dec 17 by member: aiznanda
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Minum susu whey protein, amaaaaaan
17 Dec 17 by member: SetiaFX
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@setiafx minum whey bisa buat booster energi yahhhh..wahhh jad tertarikk 😍
17 Dec 17 by member: fatiaald
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Infused water kaka... Ngaruh bgt.
17 Dec 17 by member: icha7
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Cek asupan nya. Klo semua rendah ya pasti lemes.. Cek lagi protein harian ya terbukti nya.. Klo diet nya bener dan itu gan tdee nya bener ga bakal sampe lemes kok
17 Dec 17 by member: watariwattari
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17 Dec 17 by member: TariLestari
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17 Dec 17 by member: sucifariandani
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Coba makan satu sendok madu setiap pagi. Kl saya soh gtu. Atau ga pisang aja bagus soalnya kaya akan glukosa
19 Dec 17 by member: gorisoraya
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