Weigh In record (no journal entry) for 16 May 2012
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124.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1427 kcal
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Fat: 62.61g | Prot: 56.26g | Carb: 159.41g.
Breakfast: Large Egg. Lunch: Oil Popped White Popcorn, Beef with Vegetables Soup. Dinner: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie, Ice Cream Cone, Bobs Sweet Stripes Soft Mint Candy, Toasty Crackers with Peanut Butter. more...
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2222 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 35 minutes, Bicycling (slow) - 11/mph - 40 minutes, Housework - 20 minutes, Desk Work - 3 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sleeping - 5 hours and 10 minutes, Sitting - 9 hours and 55 minutes, Basketball - 20 minutes. more...
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steady weight
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