Weigh In record (no journal entry) for 17 December 2017
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180.3 lb
Lost so far: 16.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1415 kcal
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Fat: 47.28g | Prot: 141.01g | Carb: 103.64g.
Breakfast: 雪印乳業 マスカルポーネ, ベーグル. Lunch: 鶏の胸肉（皮なし）, Quaker オートミール. Dinner: ナチュラルチーズ, 鶏の胸肉（皮なし）, 卵. Snacks/Other: 煎餅, コストコ プロテインバー. more...
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gaining 13.9 lb a week
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