Weigh In record (no journal entry) for 16 December 2017
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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769 kcal
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Fat: 27.12g | Prot: 31.80g | Carb: 101.76g.
Breakfast: Coffee, Half and Half Cream, Apples, President's Choice Steel Cut Oatmeal, Brown Sugar. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Butter, Bolthouse Farms Baby Carrots, Rutabaga, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: 2% Fat Milk. more...
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steady weight
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