ilaune's Journal, 16 December 2017

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Weigh In record (no journal entry) for 16 December 2017

159.2 lb Lost so far: 1.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:

1390 kcal

Fat: 66.26g | Prot: 74.29g | Carb: 130.58g. Breakfast: Água de Coco, Coco. Lunch: Sadia Mussarela, Batata Doce Cozida, Tambaqui. Dinner: Aquarius Aquarius Fresh, Temaki de Salmão. more...

3197 kcal

Activities & Exercise: Mountain Biking - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

losing 0.5 lb a week

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ilaune's Journal, 16 December 2017

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