Weigh In record (no journal entry) for 16 December 2017
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233.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1080 kcal
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Fat: 46.58g | Prot: 78.08g | Carb: 86.86g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Community Coffee Coffee Creamer, Truvia Sweetener (Packet), Community Coffee Café Special Blend, Egg, Egg White, Butterball Low Fat Turkey Bacon, Nature's Own 100 Calorie Multi Grain English Muffin, Member's Mark Pepper Jack Cheese. Dinner: Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean. more...
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steady weight
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