Weigh In record (no journal entry) for 15 December 2017
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233.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1817 kcal
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Fat: 108.22g | Prot: 81.64g | Carb: 131.22g.
Breakfast: Member's Mark Pepper Jack Cheese, Nature's Own 100 Calorie Multi Grain English Muffin, Butterball Low Fat Turkey Bacon, Egg White, Egg, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer, Community Coffee Coffee Creamer, Truvia Sweetener (Packet), Community Coffee Café Special Blend. Lunch: Toasted Whole Wheat Bread, Chicken Salad Chick Classic Carol, Chicken Salad Chick Broccoli Salad. Dinner: Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Buttercream Frosted Cookie, Chicken Salad Chick Buffalo Barclay, Toasted Whole Wheat Bread. more...
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losing 9.8 lb a week
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