Jitterbug23's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
141.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1566 kcal Fat: 134.76g | Prot: 54.55g | Carb: 36.69g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Mock Peanut Butter Fudge. Lunch: Celery, Tomato Sauce, All Natural Cut Okra, Ground Beef Chuck 80/20. Dinner: Cherry Tomatoes, Trader Joe's Persian Cucumber, Lettuce, Kroger Pepper Jack Cheese, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Classic Mayo, Kirkland Signature Halved Pecans, Kroger Pork Rinds, Sabra Roasted Red Pepper Hummus, Raspberries, Kroger Original Cream Cheese. more...
on diet Jitterbug23's own diet   losing 7.0 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jitterbug23's weight history

Jitterbug23's Recent Activity

Jitterbug23's Own Activity

No recent activity.


aaronpark commented on their Journal Entry.
rosio19 commented on their Journal Entry.

Other Member Diet Recent Activity

SoCalPam supported Bluecoaster's Journal Entry.
jengetfit123 supported Davey13's Weight Entry.
chrisw77 commented on adefwebserver's Journal Entry.
dianislami recorded a Weight Entry at 125.7 lb.
Tassos67 supported rosio19's Journal Entry.
Davey13 recorded a Weight Entry at 241.0 lb.
EnriqueBarajas commented on sbooher1's Journal Entry.
Stevenage updated their Exercise Diary.