Weigh In record (no journal entry) for 16 May 2012
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1163 kcal
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Fat: 26.75g | Prot: 68.43g | Carb: 168.38g.
Breakfast: Skinny Latter (Drink-in), Nougat, Oat So Simple (Honey & Almond). Lunch: White Coffee 2 in 1, Oaty Chocolate Chip Mini Cookies, Moroccan Medley Couscous. Dinner: Teriyaki Beef Jerky, Condensed Milk, Pork Escalopes with Gruyere & Mustard Crust. Snacks/Other: Honeydew Melons, Split Channa, Strawberries, Plums, Clementine. more...
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1739 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours and 35 minutes. more...
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losing 3.1 lb a week
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