Weigh In record (no journal entry) for 16 December 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2958 kcal
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Fat: 73.57g | Prot: 60.28g | Carb: 15.94g.
Breakfast: Whiskey, Jalapeno Peppers, Mushrooms, Egg, Olive Garden Italian Salad Dressing, Farmland Foods Honey & Maple Flavored Bacon, Sartori Montamore Cheese, Dry Roasted Peanuts (with Salt), Coffee, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Cranberry Apple Zinger Herbal Tea. Lunch: Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Sobeys Jalapeno Havarti Cheese, Coca-Cola Diet Coke (Can), Chicken Breast, Mushrooms, Jalapeno Peppers, Onions, Cream Cheese, Farmland Foods Pork Sausage, Pinot Noir Wine. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 8.4 lb a week
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