Weigh In record (no journal entry) for 16 December 2017
|
174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
2518 kcal
|
Activities & Exercise:
Driving - 59 minutes, Desk Work - 10 hours, Hiking - 20 minutes, Resting - 3 hours and 41 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|