Weigh In record (no journal entry) for 16 December 2017
|
118.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1276 kcal
|
Fat: 36.73g | Prot: 67.14g | Carb: 173.97g.
Breakfast: Alpsko Mleko Milk, Marmalade, Whole Wheat Bread, Sugar, Franck Cafè Cappuccino Classic. Lunch: Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh Without Skin, with Salt, Boiled), Mayonnaise, Baked or Broiled Fish. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|