Weigh In record (no journal entry) for 11 April 2010
|
247.5 lb
Lost so far: 24.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1434 kcal
|
Fat: 33.32g | Prot: 87.99g | Carb: 185.58g.
Lunch: Sparkling Spring Water - Lemon, French Baguette, Mayonnaise, Red Tomatoes, Green Leaf Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Orange and Ginger Icelandic style skyr strained non-fat yogurt, Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: Lindor Milk Chocolate Truffles, Marshmallow Lovers Hot Cocoa Mix, Tap Water. more...
|
|
2802 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynd53's weight history
|