Weigh In record (no journal entry) for 16 December 2017
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134.9 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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877 kcal
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Fat: 28.33g | Prot: 78.03g | Carb: 77.39g.
Breakfast: Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: C1000 Jonge Goudse Kaas 48+, Lidl Peer, AH Elstar Appel, Waldkorn Brood, Hero Delight Jam. Dinner: Gourmetten. more...
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gaining 0.4 lb a week
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