Weigh In record (no journal entry) for 16 December 2017
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2009 kcal
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Fat: 107.65g | Prot: 135.21g | Carb: 127.60g.
Lunch: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light, Queijo Provolone, Peito de Frango, Ovo. Dinner: Santa Helena Pasta Integral de Amendoim, Queensberry Geléia de Frutas Vermelhas Diet, Caseirinho Pão Integral Select. Snacks/Other: Nestlé Iogurte Grego Light Morango, Molho de Tomate, Massa Leve Pizza de Frigideira, Quatá Queijo Provolone, Tirol Queijo Mussarela (18g). more...
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losing 0.7 lb a week
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