| October 2021 |
| Sat 9th: |
609 *
|
33%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
273 *
|
15%
|
fat: 10.66g |
| |
protein: 15.79g |
| |
carbs: 27.72g |
|
-
|
-
|
| Mon 27th: |
1781 *
|
97%
|
fat: 101.70g |
| |
protein: 70.10g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sat 25th: |
491 *
|
27%
|
fat: 14.51g |
| |
protein: 19.35g |
| |
carbs: 65.31g |
|
-
|
-
|
| Fri 24th: |
538 *
|
29%
|
fat: 24.90g |
| |
protein: 37.10g |
| |
carbs: 38.12g |
|
-
|
-
|
| Thu 23rd: |
418 *
|
23%
|
fat: 14.78g |
| |
protein: 29.00g |
| |
carbs: 39.87g |
|
-
|
-
|
| Wed 22nd: |
523 *
|
29%
|
fat: 20.72g |
| |
protein: 30.44g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 20th: |
762 *
|
42%
|
fat: 21.86g |
| |
protein: 31.19g |
| |
carbs: 109.97g |
|
-
|
-
|
| Sun 19th: |
890 *
|
49%
|
fat: 53.75g |
| |
protein: 67.39g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sat 18th: |
719 *
|
39%
|
fat: 27.17g |
| |
protein: 39.89g |
| |
carbs: 77.38g |
|
-
|
-
|
| Wed 15th: |
213 *
|
12%
|
fat: 5.00g |
| |
protein: 22.38g |
| |
carbs: 18.00g |
|
-
|
-
|
| September 2018 |
| Tue 18th: |
1624 *
|
71%
|
fat: 59.20g |
| |
protein: 92.24g |
| |
carbs: 177.34g |
|
-
|
-
|
| March 2018 |
| Sat 17th: |
2404 *
|
105%
|
fat: 85.72g |
| |
protein: 63.88g |
| |
carbs: 342.20g |
|
2195*
|
 209
|
| Sun 4th: |
1831 *
|
80%
|
fat: 93.58g |
| |
protein: 74.60g |
| |
carbs: 169.12g |
|
-
|
-
|
| Thu 1st: |
894 *
|
39%
|
fat: 31.40g |
| |
protein: 51.20g |
| |
carbs: 96.20g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1626 *
|
71%
|
fat: 79.19g |
| |
protein: 72.43g |
| |
carbs: 160.75g |
|
-
|
-
|
| Sat 24th: |
1310 *
|
57%
|
fat: 51.64g |
| |
protein: 81.30g |
| |
carbs: 130.42g |
|
-
|
-
|
| Fri 23rd: |
2023 *
|
88%
|
fat: 89.38g |
| |
protein: 106.14g |
| |
carbs: 198.40g |
|
1971*
|
52
|
| Thu 22nd: |
1315 *
|
57%
|
fat: 60.52g |
| |
protein: 49.37g |
| |
carbs: 149.26g |
|
-
|
-
|
| Wed 21st: |
1407 *
|
61%
|
fat: 54.10g |
| |
protein: 56.11g |
| |
carbs: 183.56g |
|
-
|
-
|
