Weigh In record (no journal entry) for 16 December 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2467 kcal
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Fat: 120.47g | Prot: 111.49g | Carb: 243.35g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Plus Grillham. Dinner: Komkommer, Den Eelder Vanilleyoghurt, Rösti (Vers), Sperziebonen, Plus Varkensfricandeau. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Bolletje Kruidnoten, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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losing 3.1 lb a week
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