Weigh In record (no journal entry) for 16 May 2012
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1661 kcal
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Fat: 74.49g | Prot: 78.43g | Carb: 179.26g.
Breakfast: Pomidory, Serek Typu Włoskiego, Bułka Fitness. Lunch: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Gyros Drobiowy. Dinner: Rzodkiew, Czerwone Pomidory, Twarożek (Beztłuszczowy), Śmietana. Snacks/Other: Serek Typu Włoskiego, Bułka Fitness. more...
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3950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Sitting - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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