Weigh In record (no journal entry) for 11 April 2010
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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851 kcal
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Fat: 40.50g | Prot: 46.44g | Carb: 76.78g.
Breakfast: kraft single, egg beaters. Lunch: Chicken Salad with Crackers Kit. Dinner: falafel. Snacks/Other: Protein Rich Bar (King Size), low fat yogurt, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 4.2 lb a week
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lamour9's weight history
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