jkennedy's Journal, 15 May 2012

199.7 lb Lost so far: 5.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 58.05g | Prot: 84.04g | Carb: 179.79g.   Breakfast: Orange Juice, Organic Pumpkin FlaxPlus Granola, Milk (Nonfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Caesar Salad Dressing. Dinner: Light & Fit Yogurt, Chocolate Milk Shake. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3332 kcal

Activities & Exercise: Resting - 20 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours. more...