Weigh In record (no journal entry) for 15 December 2017
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1113 kcal
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Fat: 45.68g | Prot: 117.97g | Carb: 53.88g.
Breakfast: Cebolas, Tomates, Ovo Mexido. Lunch: Fígado de Galinha, Tomates, Alface, Repolho Verde. Dinner: Tomates, Alcatra Grelhada, Fígado de Galinha, Alface, Batata Baroa. Snacks/Other: Banana Prata. more...
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3216 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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