Weigh In record (no journal entry) for 16 December 2017
|
178.4 lb
Lost so far: 18.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1776 kcal
|
Fat: 82.56g | Prot: 112.92g | Carb: 149.87g.
Breakfast: Quaker オートミール, 卵. Lunch: 味噌煮込みうどん. Dinner: 鶏のもも肉, 豚トロ, カルビ. Snacks/Other: クラムチャウダー, コストコ プロテインバー. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toyo3514's weight history
|