Athensgym's Journal, 15 December 2017

246.8 lb Lost so far: 48.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1517 kcal

Fat: 113.38g | Prot: 104.72g | Carb: 13.26g.   Breakfast: Bacon, Egg, Bob's Red Mill Flaxseed Meal, Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Egg. more...

3315 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...