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Not 56kg on the dot but got to the 56 mark.
Adjusting my diet a lil' more to get to 55kg in 2 weeks.
#trotdenbom💪
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125.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1012 kcal
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Fat: 32.33g | Prot: 41.34g | Carb: 147.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Bee Pollen, Cauliflower, Cashew Nuts, Mangos. Snacks/Other: Juver Zumo de Manzana, Cashew Nuts, Avocado, Sweet Roll, Vitamalt Malta. more...
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losing 9.8 lb a week
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