Weigh In record (no journal entry) for 15 December 2017
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282.0 lb
Lost so far: 45.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1668 kcal
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Fat: 143.00g | Prot: 73.00g | Carb: 52.00g.
Dinner: HuHot Mongolian Grill Beef, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil. Snacks/Other: Great Value Sharp Cheddar Cheese, Chocorite Peanut Butter Cup Patties. more...
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losing 14.0 lb a week
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