Weigh In record (no journal entry) for 15 May 2012
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113.6 lb
Lost so far: 5.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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936 kcal
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Fat: 33.40g | Prot: 107.00g | Carb: 52.35g.
Breakfast: Low Calorie Sweetener, Benefiber, 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sweet Pickle Relish, Miracle Whip Light, Benefiber, Baby Carrots, Chunk Light Tuna In Water. Dinner: Almonds, Laughing Cow Light Creamy Swiss, Celery. Snacks/Other: Almonds, Greek Yogurt - Plain, 100% Gold Standard Whey Protein, Cottage Cheese. more...
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1959 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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