Weigh In record (no journal entry) for 15 December 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2101 kcal
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Fat: 71.41g | Prot: 146.15g | Carb: 228.06g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, Amazing Formulas Whey Isolate, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Lunch: Galaxy Nutritional Foods Veggie Shreds, Hormel Black Label Bacon Original, Wal-Mart Boneless Skinless Chicken Breast, Alexia Sweet Potato Julienne Fries , Honey Stinger Stinger Waffle. Dinner: Rosarita Refried Beans, On The Border Chips and Salsa, Baked or Broiled Fish, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Sam's Choice Beef Bone Broth, House Foods Tofu Shirataki Noodles, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Savoury Tomato & Basil, Sunkist Minneola Tangelo Orange, RSP Whey Cookies and Creme. more...
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gaining 5.6 lb a week
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