Weigh In record (no journal entry) for 15 December 2017
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200.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1344 kcal
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Fat: 43.41g | Prot: 79.75g | Carb: 180.05g.
Breakfast: Fiber One Original Cereal, Driscoll's Strawberries, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Wheat Bread. Dinner: Peanut Butter Fudge, Entenmann's Mini Raspberry Crumb Cake, Beef Brisket, Cooked Green Peas (Canned), Sweet Potato , Sliced Ham (Regular, Approx. 11% Fat) . more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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