Weigh In record (no journal entry) for 15 December 2017
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278.7 lb
Lost so far: 45.5 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1711 kcal
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Fat: 147.96g | Prot: 58.39g | Carb: 21.12g.
Breakfast: Butter (Salted), Almond Flour Pancakes, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Burger King Bacon Double Cheeseburger (No Bun). Dinner: Locatelli Pecorino Romano (1 oz), Cauliflower, Shrimp. Snacks/Other: Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream. more...
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losing 1.2 lb a week
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