jdeverett83's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

297.0 lb Lost so far: 37.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

631 kcal

Fat: 11.21g | Prot: 33.85g | Carb: 104.45g. Breakfast: Fat Free Skim Milk with Vitamins A & D, Multi Grain Cheerios Peanut Butter. Lunch: Watermelon, Oven Roasted Turkey Breast Slices, Cooked Turkey Salami, Smart Wheat Bread. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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jdeverett83's Journal, 15 May 2012

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