Weigh In record (no journal entry) for 15 December 2017
|
228.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
3429 kcal
|
Fat: 88.38g | Prot: 103.04g | Carb: 353.55g.
Breakfast: Coffee, Thomas' Original English Muffins, Jif Creamy Peanut Butter, Apples. Lunch: Brookdale Vegetarian Chili with Beans, Tostitos Salsa Verde Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Ranch Dressing, Cherry Tomatoes. Dinner: Kraft Mayo with Olive Oil, Great Value Enriched Hamburger Buns, Boca All American Flame Grilled Meatless Burgers, Fritos Original Corn Chips. Snacks/Other: Beer, Hard-Boiled Egg, Planters Trail Mix Nut & Chocolate. more...
|
|
3152 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|