bartley's Journal, 08 January 2018

230.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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1016 kcal

Fat: 35.83g | Prot: 51.34g | Carb: 121.35g.   Breakfast: Boiled Egg, Part Skim Mozzarella Cheese, Coffee, Kraft Wheat Thins Original. Lunch: Boiled Egg, Part Skim Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Brookdale Vegetarian Chili with Beans. more...

3097 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...