Weigh In record (no journal entry) for 15 December 2017
|
208.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
2072 kcal
|
Fat: 40.70g | Prot: 88.55g | Carb: 126.49g.
Breakfast: Egg White , Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Broccoli , Chicken Broth Soup (Low Sodium, Canned) , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Enriched Long Grain White Rice. Dinner: Harris Teeter Chicken Wing Drumettes. Snacks/Other: Jim Beam Vanilla BURBON, Bananas . more...
|
losing 7.3 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|