Weigh In record (no journal entry) for 11 April 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1210 kcal
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Fat: 32.13g | Prot: 64.97g | Carb: 166.85g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Light Balsamic Vinaigrette. Dinner: sweet and tangy barbecue sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Double Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100 calorie wheat thins, Light Fat Free Strawberry Banana Yogurt, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). more...
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2770 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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