Weigh In record (no journal entry) for 15 December 2017
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1633 kcal
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Fat: 63.49g | Prot: 84.65g | Carb: 185.31g.
Breakfast: Scone, Simply To Go Blueberry Yogurt Parfait. Lunch: Cashew Chicken. Dinner: Pecan Nuts, White Rice, Cashew Chicken. more...
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gaining 8.4 lb a week
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