Weigh In record (no journal entry) for 16 December 2017
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1686 kcal
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Fat: 40.10g | Prot: 102.99g | Carb: 183.42g.
Breakfast: Aunt Sally's Original Praline, Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Sandwich. Dinner: Salmon Sashimi, Spicy Tuna Rolls, Miso Soup, Whiskey Sour (Prepared). more...
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losing 1.4 lb a week
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