Weigh In record (no journal entry) for 15 May 2012
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1869 kcal
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Fat: 110.20g | Prot: 168.12g | Carb: 69.86g.
Breakfast: flax meal, Fried Egg, Extra Sharp Cheddar Cheese, Virginia Cured Hardwood Smoked Bacon, Fried Egg without Fat. Lunch: cauliflower, shredded cheddar, broccoli, Steamed or Boiled Shrimp. Dinner: Feta Cheese Garlic & Herb, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Brussels Sprouts (Frozen). Snacks/Other: atkins day break, Dry Roasted Almonds (with Salt Added), Beef Sticks Smoked Snack. more...
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2786 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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