Total excitement's Journal, 15 May 2012

127.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 63.77g | Prot: 87.75g | Carb: 111.57g.   Breakfast: Pumpkin Cranberry Muffins, Jalape�o , Sprouts, Colby jack cheese, Tomatoe, Red onion , Zucchini, Sweet Pepper, Avocado, Egg white, Egg, Whey protein, Coffee (Brewed From Grounds). Lunch: Mustard spinach, Capers, Cream cheese, Red onion, Sprouts, Ezekiel sprouted bread , Salmon . Dinner: Pickle, Sunflower Seed Butter (Without Salt), Apples. Snacks/Other: Banana, Pumpkin seed, Walnut, Almond. more...

2421 kcal

Activities & Exercise: Running - 9/mph - 50 minutes, Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...