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Bloated
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2303 kcal
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Fat: 48.80g | Prot: 79.60g | Carb: 396.52g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Total 0% Greek Yogurt with Mango Guanabana, Apples , Omega Trek Mix with Omega Fortified Cranberries, Peeled Baby-cut Carrots. Dinner: Milk (Nonfat) , Nutty chocoate chewy coated & drizzled granola bars, Multigrain Savory Thins, Corn and Chile Tomato-less Salsa. Snacks/Other: Milk Chocolate Bar. more...
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2640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.2 lb a week
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