vickihedrick's Journal, 15 May 2012

140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2303 kcal Fat: 48.80g | Prot: 79.60g | Carb: 396.52g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Peeled Baby-cut Carrots, Omega Trek Mix with Omega Fortified Cranberries, Apples , Total 0% Greek Yogurt with Mango Guanabana. Dinner: Corn and Chile Tomato-less Salsa, Multigrain Savory Thins, Nutty chocoate chewy coated & drizzled granola bars, Milk (Nonfat) . Snacks/Other: Milk Chocolate Bar. more...
2640 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
on diet's own diet   losing 4.2 lb a week



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