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after my protein shake
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176.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1030 kcal
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Fat: 39.00g | Prot: 29.00g | Carb: 144.00g.
Breakfast: McDonald's Baked Apple Pie, McDonald's Premium Roast Coffee (Large). Lunch: Aquafina Water (16.9 oz), Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. more...
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losing 6.3 lb a week
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