Weigh In record (no journal entry) for 15 December 2017
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145.7 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1357 kcal
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Fat: 53.63g | Prot: 110.83g | Carb: 66.54g.
Breakfast: Яичница, Савушкин Продукт Творог 5% Мягкий. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Говяжий Стейк (Только Постный), Medovarus КРИК Вишневый. more...
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losing 4.6 lb a week
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